{"id":4781,"date":"2023-01-05T15:05:32","date_gmt":"2023-01-05T23:05:32","guid":{"rendered":"https:\/\/sfs-tools.ca\/?p=4781"},"modified":"2023-08-21T15:38:26","modified_gmt":"2023-08-21T22:38:26","slug":"pleine-conscience","status":"publish","type":"post","link":"https:\/\/sfs-tools.ca\/fr\/digital-resource-library\/pleine-conscience\/","title":{"rendered":"Pleine conscience"},"content":{"rendered":"<p class=\"p1\"><b>La pleine conscience<\/b> conserve une repr\u00e9sentation instant par instant de nos pens\u00e9es, de nos sentiments, de nos sensations corporelles et de notre environnement imm\u00e9diat. La pleine conscience peut r\u00e9duire les effets n\u00e9gatifs du stress et augmenter la capacit\u00e9 d\u2019un participant \u00e0 rester engag\u00e9, \u00e0 rester sur la bonne voie sur le plan scolaire et \u00e0 \u00e9viter les probl\u00e8mes de comportement.<\/p>\n<p class=\"p1\"><b>Ressource en fran\u00e7ais<\/b><\/p>\n<p class=\"p1\"><b>Ressources en anglais<\/b><\/p>\n<ul>\n<li><span style=\"font-size: 0.9375rem;\">Bartlett, L., Martin, A., Neil, A. L., Memish, K., Otahal, P., Kilpatrick, M., &amp; Sanderson, K. (2019). A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials. <\/span><i style=\"font-size: 0.9375rem;\">Journal of Occupational Health Psychology<\/i><span style=\"font-size: 0.9375rem;\">, <\/span><i style=\"font-size: 0.9375rem;\">24<\/i><span style=\"font-size: 0.9375rem;\">(1), 108-126. <\/span><a style=\"background-color: #ffffff; font-size: 0.9375rem;\" href=\"https:\/\/doi.org\/10.1037\/ocp0000146\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/ocp0000146 <\/a>(login required).<\/li>\n<li>H\u00fclsheger, U. R., Alberts, H. J. E. M., Feinholdt, A., &amp; Lang, J. W. B. (2013). Benefits of mindfulness at work: The role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction. <i style=\"font-size: 0.9375rem;\">Journal of Applied Psychology<\/i><span style=\"font-size: 0.9375rem;\">, <\/span><i style=\"font-size: 0.9375rem;\">98<\/i><span style=\"font-size: 0.9375rem;\">(2), 310-325. <a href=\"https:\/\/doi.org\/10.1037\/a0031313\" target=\"_blank\" rel=\"noopener\">https:\/\/doi.org\/10.1037\/a0031313 <\/a>(login required).<\/span><\/li>\n<li><a href=\"https:\/\/www.gse.harvard.edu\/news\/uk\/19\/01\/making-time-mindfulness\" target=\"_blank\" rel=\"noopener\">Making Time for Mindfulness<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La pleine conscience conserve une repr\u00e9sentation instant par instant de nos pens\u00e9es, de nos sentiments, de nos sensations corporelles et de notre environnement imm\u00e9diat. La pleine conscience peut r\u00e9duire les effets n\u00e9gatifs du stress et augmenter la capacit\u00e9 d\u2019un participant \u00e0 rester engag\u00e9, \u00e0 rester sur la bonne voie sur le plan scolaire et \u00e0 \u00e9viter les probl\u00e8mes de comportement.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[54,62],"class_list":["post-4781","post","type-post","status-publish","format-standard","hentry","category-social-emotional-learning","tag-sfs-2-8","tag-sfs-3-7"],"_links":{"self":[{"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/posts\/4781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/comments?post=4781"}],"version-history":[{"count":1,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/posts\/4781\/revisions"}],"predecessor-version":[{"id":4782,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/posts\/4781\/revisions\/4782"}],"wp:attachment":[{"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/media?parent=4781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/categories?post=4781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfs-tools.ca\/fr\/wp-json\/wp\/v2\/tags?post=4781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}